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Gavrilov M.A., Dremov S.V., Bobrovsky A.V. Effective weight loss program in 7 days 2006
The problem of excess weight has become a real scourge of modern man, one of the main reasons for his many ailments. We have all heard about a variety of weight loss techniques that require fierce diets and exhausting exercises. But the secret of the method described in this book is that you don’t have to give up anything, the main thing is to achieve mutual understanding with your body. In the book you will read about the causes of overeating, about the differences between hunger and appetite and how to use it in your interests, about the principles of a balanced diet and a proper understanding of yourself, your body and its needs. A carefully developed technique, designed for a week of classes, will help to cope with food addiction that undermines your health, and permanently lose weight. This book is not a medical textbook. All recommendations should be agreed with your doctor.
Bulanov Yu.B. Grease 2005
Obesity is a disease, a disease that is characterized by excessive accumulation of fat in the body. And this excess accumulation is dangerous to health. In developed countries, over the past 10 years, the number of obese patients has doubled. Now we take into account only the following facts: from diabetes mellitus, obese people die 4 times more often than those who have normal body weight, from coronary heart disease - 2 times more often, from cholelithiasis - 2–2.5 times, and from cirrhosis of the liver - 1.5–2 times. The life expectancy of obese people is on average 10 years shorter than all others. From here it becomes clear why burning fat has become such an urgent problem now.
Ginzburg M.M. The ideal weight loss program 2005
What do you think, is it possible to lose weight without experiencing torment? Is it possible to do without strict diets and exhausting physical exertion? Yes you can! And even necessary! And such a method exists. And confirmation of this is the history of hundreds of patients who forever got rid of extra pounds! The author of this truly revolutionary technique, MD, director of the Research Institute of Dietetics and Dietotherapy M.M. Ginzburg, the author of which owns a number of books and articles on the nature of overweight. The book is written in an accessible, figurative language. It contains specific practical recommendations that will allow you not only to lose weight, but never to get better. The book is aimed at a wide range of readers.
Lissy Moussa Here's a fulcrum, or OK's humor 2004
This is the first book by Lissi Moussa, written in 2003 and published in September 2004. "All life is a theater, and people in it ..." said Shakespeare, and everyone can finish this famous phrase in his own way. But, as a rule, everyone chooses the same option: actors. Puppets. Pawns in the game. The secret is not great - if you have problems in any field - whether it be relationships, health, financial difficulties or you just get bored - you are a piece on the board. And someone is playing you. Unpleasant - but true! If you are comfortable with this state of affairs - this book is not for you. This book is for those who are ready to play on their own. The Pivot Point is the first level for the future Master of His Game. Masters who are ready to turn any life situation into their Game, for their own benefit and joy. Unique in simplicity methods of the Magic Game will allow you instantly - effortlessly! - achieve everything you want. About this our book is simple, intelligible and fun!
George Ozawa Macrobiotics Zen. 2004
The book is a guide to harmonious nutrition set forth in a simple and accessible language, built in accordance with the principle of yin-yang, maintaining acid-base balance. Such nutrition not only allows you to maintain and restore health. It changes the quality of all life, giving true prosperity and fullness, building it in harmony with the Universe, with its laws. Addressed to a wide range of readers.
Shatalova G.S. Healthy nutrition based on energy feasibility 1995
Galina Shatalova, the author of the well-known system of natural healing, in her new book continues the conversation about the spiritual and physical health of a person. The book covers the following topics: Longevity Formula. Healing products and dishes from them. Nutrition and cardiovascular disease. The role of nutrition in the emergence and treatment of cancer. Therapeutic fasting: the pros and cons. Medicinal plants used in folk medicine to treat cancer. For the widest range of readers.
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