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Shchadilov E .. Ideal nutrition, 2010
The book of the wonderful healer Evgeny Schadilov `Ideal Nutrition` is an innovative technique, a scientific approach, a brilliant style and wit. Using the methods proposed by the author, you can choose the right nutrition system for yourself and adjust it in accordance with the lifestyle, habits, profession, results of medical examinations and diseases typical of your area. You will learn to combine the advantages of different food systems and avoid their disadvantages. In this book, Shchadilov considers vegetarianism, separate nutrition, macrobiotics, raw food diet and dry eating, therapeutic starvation, balanced nutrition and all this for the sole purpose of indicating to the reader an individual eating style that will give satiety without frills and health without flaws.
Science-based nutrition theories

Books and textbooks on the subject of Diet, weight loss and weight gain systems:

  1. Junger A. Clean. Revolutionary Rejuvenation Diet - 2012
  2. Ilya Melnikov .. Nutrition for allergic diseases - 2012
  3. Kovalkov A.V. How to lose weight? Strategy to defeat weight. - year 2012
  4. Ksenia Borodina. Lose weight with Ksenia Borodina. About diets, pills, sports, style and ... female happiness - 2011
  5. Trifonova M. V. .. Negotiations with sausage, or We - what we eat - 2009
  6. Lissy Moussa. A Complete Guide to Making Your Own Skin - 2007
  7. Krylov K .. We eat das zayn or the fascist diet of Krylov - 2007
  8. Lissy Moussa. 3000 ways not to interfere with harmony, or Let's Make a Figure from a Carcass - 2006
  9. Dobkin. V .. Anti-cancer diet of Dr. Laskin - 2006
  10. Gavrilov M. A., Dremov S. V., Bobrovsky A. V. .. Effective weight loss program for 7 days - 2006
  11. Bulanov Yu.B. Fat factory - 2005
  12. Ginzburg M.M .. The ideal weight loss program - 2005
  13. Lissy Moussa. Here's a Pivot Point, or OK's Humoron - 2004
  14. George Ozawa. Macrobiotics Zen. - 2004 year
  15. Shatalova GS. Healing nutrition on the basis of energy feasibility - 1995
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