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Reflexive procedure "What? Who? How? Where? When?"
Purpose: drawing up a “life program” for the next period of time, planning by the participant of the desired life result in the field of employment.
1) The coach offers each participant to compile for themselves a list of desired results in the field of employment and arrange it in decreasing order of each person’s importance or value. You can add to this list desires that are not directly related to employment.
2) Further, the trainer offers the participants to choose a priority desire from the compiled list and draw up a program for its achievement on the basis of the following results planning rules:
- to formulate the result in a positive manner (“what I will have”, “what I want to have”, “how I will feel”, etc.);
- plan only what each participant can do for himself and herself;
- the result should be presented in all sensory systems: feelings, sensations, sounds, moods, etc .;
- imagine: where, when and with whom this result will be needed (mental reproduction of situations in which the participant will be able to use the changes that have taken place);
- to think over the consequences of achieving the desired result - “what will happen if it happens?” (the result should save and preserve all the best that was before).
3) Discussion of the results in a group.
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Reflexive procedure "What? Who? How? Where? When?"
- Summary of the game on valeology "What? Where? When? "
Purpose: to summarize and systematize the notions of preserving health in children in a playful way. Program tasks: 1) broaden the horizons of children; 2) activate mental processes; 3) develop logical thinking and quick wit; 4) contribute to the adaptation of children to various life situations. Materials and equipment: - a set of envelopes with tasks, a rotating drum
- When someone turns to us for help, how to provide it and not feel responsible for the results?
I see that you do not want to feel responsible for the results obtained by another person, and this is very good. Half of your problem has already been resolved. True love lies in the desire to help, guide, advise others without any expectations, that is, without feeling responsible for the results. No one can control the entire sequence of steps leading to a certain
- I am one of those people who are always afraid to offend others. I agree too quickly when someone turns to me for help. Then I regret it and don’t know how to get out of this situation.
You very quickly agree, for, as a generous person, you would like to help everyone. But, on the other hand, you understand that you often go beyond your limits. In helping others, you forget about yourself. You should learn to be free from your obligations. It’s good when you can make a commitment when you are able to make promises, but it’s also very important to be able to get rid of your
- When I openly tell my husband how I feel about some of his actions, he listens to me, and then calmly answers that no one has the right to interfere in his personal life, that he is who he is and cannot change.
He believes that I should not take everything so close to my heart and that I should take care of my well-being myself. How should I be in this situation? Your husband, of course, is right in one thing: this is his personal life and he is not obliged to report to anyone except himself. On the other hand, I cannot agree with his statement that he cannot change. Everyone can change for the better if
- When I, the mother of the family, allow the children to take responsibility, I have the feeling that I am an indifferent mother who does not give a damn about her children. I am afraid that they will also judge me when they grow up. What is the reason for this fear?
First of all, ask your children to give you their definition of indifference. Here is my definition: an indifferent person is a person who does not care about anything, who does not feel anything and who is not touched by others. Do you really consider yourself an indifferent mother? Do you really believe that? Teaching your children to take responsibility is the best gift you can give them.
- When and where is fast reading used
“... When you read a book, do not rush to quickly read it until the next chapter, but think about what the book says and in its words, and return to the same chapter three times” - this is how I recommended reading “Svyatoslav Izbornik”, published in 1076, our contemporary English comedian D. Mikesh wrote in one of the stories: “... I was shocked to learn that Senator S. had read“ The History of Two Cities ”by C.
- You said earlier that you can breastfeed even when you have completely stopped feeding. How to do it?
Even if you stopped breastfeeding a few months ago, you will probably be able to squeeze a drop of fluid from your chest. Your milk system has not completely stopped. Resuming breastfeeding after you have stopped breastfeeding is called relaxation. Women who have never given birth have been nursing adopted babies, and this is called induced, or induced
- HOLIDAY DIVERSANTS, INTERNAL ENEMIES AND TRAINERS-SAMOEDS, OR HOW TO PREVENT A DIET IN A DIET AND WHAT TO DO WHEN IT ALL HAPPENED
HOLIDAY DIVERSANTS, INTERNAL ENEMIES AND TRAINERS-SAMOEDS, OR HOW TO PREVENT A DIET IN A DIET AND WHAT TO DO WHEN IT IS ALL
- I believe that giving birth to children is a big responsibility. It can even be called a lifetime contract. When I think I can hurt them, I feel bad. What do I need to do to think differently?
Change your beliefs. Firstly, when you decide to have a baby, you should not think that you are responsible for his happiness. Your first motivation should be the desire to enable the soul to return in order to be embodied. It is a gift of self. Then, to continue your growth, you must learn to love this soul that has chosen you. Having a baby is
- Part I: “who and what”
Let's start with the who and what part. In our built-in vision system, the path “who and what” is responsible for separating people and objects that we see from each other, comparing them with known objects from our mental database, recognition, identification and classification. ↑ Our “who and what” path allows us to see birds, an airplane, people at a table, a girl with a dog - that is all
- I am a responsible person, and I believe that on my shoulders is too heavy a burden. What to do in order not to feel guilty when I can not cope with all the tasks?
Is the burden you feel a consequence of the fact that you have made too many commitments? Have you committed to yourself or to another person? Perhaps you feel responsible for the happiness of others? If the latter assumption is most likely, then in this book you will find a true definition of responsibility. If you took on too much